Plantain flour
₦2,000.00
• A perfect substitute for carbohydrate in the case of diabetics
• Rich in Iron, Protein & Vitamin A
• Widely used in the production of bread, cakes & biscuits
• Rich in f
Description
Plantain is a fruit similar to a banana, but it is traditionally consumed cooked rather than raw.
Plantains are grown in tropical regions; the southern part of Nigeria It comes in a variety of colors, including green, yellow and black. It can be prepared for any kind of meal, can be boiled, fried, or baked among other cooking methods. It can be ground into flour for baking
COOKING INSTRUCTIONS
Boil water in a pot put a small amount aside,
Using a wooden spoon, stir flour into the water, break up lumps until a smooth consistency is obtained.
Add hot water if necessary.
Cover the pot and cook slowly for 3 minutes
Serve hot with soup or stew.
Additional information
Weight | 1 kg |
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